Brunswick Heads Main Beach

The Bruns, as locals call it, runs at a different pace to Byron proper. Main Beach sits at the mouth of the Brunswick River, which means you get a choice most beaches don't offer: ocean surf on one side, calm river swimming on the other. The waves here are generally gentler than those at The Pass or Wategos, which makes it a reliable option for families and less confident swimmers. The beach itself is wide and unhurried, backed by low dunes rather than cafes and car parks. Dolphins work the river mouth regularly, especially in the early morning. No entry fee, no crowds jostling for a patch of sand. Bring your own everything. The nearest coffee is a short walk into town, which is reason enough to linger there too.