Sol Method | Somatic Yoga Byron Bay

Somatic Flow with Tara was one of my most cherished experiences during my stay in Byron Bay. The space she holds is filled with such beautiful, grounded energy — shared with deep presence, heart, and soul. Through gentle guidance, I learned how to breathe with intention, awakening and soothing my nervous system. Tara intuitively meets each person where they are, offering exactly what’s needed — no more, no less. She truly felt like an angel crossing my path — a gentle, radiant guide who reminded me how to come home to myself. i'll come back Tara ! gracias ! bienvenida en España

I recently had the pleasure of attending Tara's Somatic Strength class at Sol Method in Byron, and I can't rave about it enough! As I navigate through perimenopause, I was on the lookout for effective techniques to alleviate my lower back pain and strengthen my core. Tara's class was exactly what I needed. The workouts are thoughtfully designed to improve not just the lower back and core but also the arms, all while maintaining a wonderfully slow pace that allowed me to truly connect with my body. I left feeling longer, balanced, and rejuvenated. Tara's voice and energy added a beautiful touch to the experience—her supportive and soothing tone perfectly complemented the deep, juicy strengthening exercises. Finding Sol Method has been a true sanctuary for me, where I can focus on enhancing my body, mind, and soul. I couldn't be happier with my experience and highly recommend Tara's class to anyone seeking a holistic approach to strength and wellness! HUGS